Psychedelic Integration

What Is Psychedelic Integration?

Psychedelic integration is a crucial component of psychedelic therapy, a therapeutic approach that utilizes psychedelic substances like ketamine, psilocybin, LSD, or MDMA to facilitate profound psychological and emotional healing. Integration refers to the process of making sense of, and deriving therapeutic benefit from, the insights, emotions, and experiences that arise during a psychedelic journey. It involves bridging the gap between the altered state of consciousness induced by the psychedelic substance and one’s ordinary state of consciousness. This process is typically guided and facilitated by a trained therapist or counselor.

The importance of psychedelic integration stems from the often profound and transformative nature of psychedelic experiences. During a trip, individuals may encounter intense emotions, vivid imagery, repressed memories, or profound insights about themselves and their lives. These experiences can be challenging, overwhelming, or disorienting, but they can also be deeply meaningful and therapeutic. Integration provides a structured framework for individuals to unpack and process these experiences, helping them to integrate the newfound insights and wisdom into their daily lives.

Why Is Psychedelic Integration Important?

There are several reasons why psychedelic integration is essential in psychedelic therapy:

  1. Safety and Well-being: Psychedelic experiences can be unpredictable and intense. Integration provides a supportive space to process and make sense of difficult emotions or traumatic memories that may surface during a journey, reducing the risk of psychological harm and ensuring the individual’s well-being.

  2. Long-Term Benefits: The true healing potential of psychedelics often lies in their ability to catalyze lasting changes in one’s thoughts, behaviors, and emotional well-being. Integration helps individuals apply the insights gained during their journeys to make meaningful and sustainable changes in their lives.

  3. Personal Growth: Psychedelic experiences often reveal aspects of oneself that were previously hidden or repressed. Integration allows individuals to explore these insights further, fostering personal growth, self-awareness, and self-acceptance.

  4. Emotional Processing: Many individuals experience a release of repressed emotions during psychedelic journeys. Integration provides a safe space to process and resolve these emotions, leading to emotional healing and catharsis.

  5. Behavioral Change: Integration helps individuals translate their psychedelic insights into concrete actions and behavioral changes. It assists them in setting goals, developing new habits, and making positive life choices based on the wisdom gained from their experiences.

  6. Enhanced Meaning and Purpose: Psychedelic experiences often lead to a profound sense of interconnectedness and spirituality. Integration allows individuals to explore and integrate these existential insights, potentially leading to a greater sense of meaning and purpose in life.

In conclusion, psychedelic integration is a vital aspect of psychedelic therapy that maximizes the therapeutic potential of these substances. By providing a structured process for making sense of and incorporating psychedelic experiences into one’s life, integration supports healing, personal growth, and lasting positive change. It empowers individuals to harness the transformative power of psychedelics and use it as a catalyst for psychological and emotional well-being.

Common Methods & Practices for Psychedelic Integration

  1. Therapeutic Integration Sessions:

    • Regular one-on-one or group therapy sessions with a trained therapist or counselor.
    • These sessions provide a safe and confidential space for individuals to discuss their psychedelic experiences, emotions, and insights.
    • Therapists use various therapeutic techniques, such as talk therapy, cognitive-behavioral therapy, or mindfulness practices, to help clients process and integrate their experiences.
  2. Journaling:

    • Keeping a journal allows individuals to record their thoughts, feelings, and experiences before, during, and after psychedelic journeys.
    • Journaling helps individuals reflect on their experiences, gain insight, and identify recurring themes or patterns.
    • It can also serve as a valuable tool for tracking personal growth and progress over time.
  3. Mindfulness and Meditation:

    • Mindfulness and meditation practices can enhance self-awareness and facilitate the integration process.
    • Techniques like mindfulness meditation help individuals stay grounded in the present moment, manage anxiety, and explore the emotions and insights arising from their psychedelic experiences.
  4. Creative Expression:

    • Engaging in creative activities, such as art, music, dance, or writing, can provide a non-verbal outlet for processing and expressing psychedelic insights.
    • Creative expression can tap into the subconscious and help individuals symbolically represent their experiences, allowing for a deeper understanding of their journey.
  5. Community and Support Groups:

    • Joining or participating in psychedelic integration groups or communities can provide a sense of belonging and shared experience.
    • These groups offer individuals the opportunity to connect with others who have undergone similar journeys and can offer support, validation, and guidance.
  6. Integration Workshops and Retreats:

    • Some organizations and therapists offer integration-focused workshops or retreats.
    • These events often include group discussions, experiential exercises, and guidance on integrating psychedelic insights into daily life.
  7. Body-Centered Practices:

    • Practices like yoga, tai chi, or somatic therapy can help individuals connect with and release physical tension or trauma stored in the body.
    • These practices can complement psychological integration by addressing somatic aspects of one’s experiences.
  8. Nature and Ecotherapy:

    • Spending time in nature and engaging in ecotherapy practices can foster a deeper connection with the natural world and provide a sense of grounding and healing.
    • Nature-based integration can help individuals explore their relationship with the environment and their ecological interconnectedness.
  9. Setting Intentions and Goal Setting:

    • Prior to future psychedelic experiences, individuals can set clear intentions for what they hope to gain or explore during their journeys.
    • Setting intentions helps focus the experience and provides a framework for integration, as individuals can reflect on how well they met their goals.
  10. Community Service and Giving Back:

    • Engaging in acts of service and giving back to the community can be a meaningful way to integrate psychedelic insights related to interconnectedness and empathy.
    • Volunteering or contributing to causes that align with one’s values can be a powerful aspect of post-psychedelic integration.

It’s important to note that the effectiveness of integration methods can vary from person to person, and what works best may depend on individual preferences and the nature of the psychedelic experience. Many individuals find that a combination of these methods, tailored to their unique needs and experiences, provides the most comprehensive and effective approach to integration.

Interested in joining a FREE psychedelic integration circle?

Keep scrolling for details

integration circle

Thank You Life Integration Circle

led by Dr. Olga Sohmer and Alexandra Carelli

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“In order for a vision to have power, you must be able to perform it on Earth for the people to see.”

– Black Elk


Psychedelic Integration

Ancient traditions and modern research align in their recognition of the profound healing capacities in psychedelic medicine when thoughtfully incorporated into purposeful settings. 

Yet, the true potency of these journeys emerges when their wisdom is assimilated and woven into the fabric of our everyday existence. This process can be challenging when unguided, so working with an experienced integration guide, therapist, or professional in the space can make all the difference.

Thank You Life hosts regularly scheduled Integration Circles to provide our community the chance to properly harvest and integrate the potentially life-changing insights from psychedelic experiences. 

Led by experienced professionals in the psychedelic therapy field, Dr. Olga Sohmer and Alexandra Carelli, these group circles are FREE and open to anyone interested in engaging in the process of integration. 

Join us in this immersive group

where we will gather to reflect on past experiences, share insights and challenges, and support each other on our personal paths of integration.

Each 90-min session will include:

  • A guided opening ritual
  • A guided meditation for centering
  • Facilitated open dialogue with two expert practitioners
  • Practical exercises designed to manifest the insights gained during your visionary journeys into tangible realities

Our upcoming Integration Circles


Thursday October 19th

9pm EDT | 6pm PDT


Thursday November 16th

5pm EST | 2pm PST


Thursday December 21st

1pm EST | 10am PST

These Integration Circles are held virtually on Zoom

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Contact or for more information.

Integration Circle Leaders / Facilitators

Olga Sohmer, Ph.D

Olga is a holistic counselor, psychedelic integration guide, and experiential group facilitator passionate about encouraging the depths of human potential. 

Weaving her background in transpersonal psychology, mindful movement and touch, intergroup dialogue, and participatory inquiry, Olga brings a multidimensional approach to her teaching, counseling, and research. 

Her counseling approach is especially informed by training in Hakomi—a mindful and somatic approach to facilitating growth and change—holistic life coaching, spiritual counseling, mindfulness and yoga instruction, Earth-based ritual, and ancient technologies for expanded states of consciousness. 

She has published on Cooperative Inquiry and Embodied Spiritual Inquiry, participatory approaches to psychospiritual learning and research (Ferrer & Sohmer, 2017; Sohmer & Ferrer, in press; Heron & Sohmer, 2019; Sohmer, 2018, 2019, 2020a, 2020b, 2020c; in press; Sohmer et al., 2019) and archetypal mythology (Sohmer, 2019). 

Born in Russia, Olga now resides in California with her 7-year-old son. Through her work and daily life, she hopes to contribute to healing the way human beings relate to ourselves, each other and the Earth, our home. 

Alexandra Carelli, MA

Alexandra is a multi-faceted professional, blending her work as an artist, teacher, and psychedelic guide. 

Currently pursuing a Ph.D. in Transpersonal Psychology at Sofia University, her journey is marked by a deep commitment to healing, personal transformation, and ancient mystery practice. 

With an M.A. in Marriage & Family Therapy and a rich background of training in alternative healing modalities, including yoga and Ayurveda, Alexandra operates a private practice, specializing in transformational counseling and retreats.

Her journey began amidst the forests of New Hampshire, where she embarked on her quest for consciousness at an early age through self-directed psychedelic experiences. 

Today, her work integrates modalities such as dreams, psychedelic therapy, tarot, astrology, and yoga to assist clients in awakening their connection to the earth and cosmos. 

Alexandra’s reverence for the natural world drives her to guide others on transformative journeys, unlocking their soul’s potential and sovereign identity as stewards of the earth.