Complementary and Alternative Medicine (CAM) for mental health conditions refers to a wide range of practices, therapies, and products that are not considered part of conventional Western medicine but are used to support mental health.

These approaches can be used alongside (complementary) or instead of (alternative) traditional medical treatments. Complementary and Alternative Medicine for mental health offers a diverse array of practices that can support mental and emotional well-being.

While many people find these approaches beneficial, it is crucial to approach them with careful consideration, seek evidence-based practices, and consult with healthcare professionals to ensure safe and effective use.

In this guide, we showcase some common methods and practices specifically geared toward mental health conditions such as depression and anxiety. Some of these methods include Mindfulness-Based Stress Reduction Meditation (MBSR), acupuncture, mind-body practices, and more!